Monsurat
- Running: running is an effective way to lose weight without equipment, all you need is a good pair of shoes and you will burn some calories. Not only will it help you lose weight, running is also good for your heart health.
- Mountain Climbers: No, you are not going to climb a mountain, breathe. This is an exercise that involves putting your hands underneath your shoulder, lifting yourself up into a plank with your belly button drawn up and butt in the air, with you driving your knees into your chest continuously, as fast as you can, for a few minutes. Then switch your leg and do it again.
- Burpees: This is a good weight loss exercise which not only helps reduce fat, but also helps strengthen the muscle in the upper and lower body. To do a burpee, start in a squat position, lower your hands to the floor in front of you. Put your weight on your hands and kick your feet back in such a way that you are resting on your hands and toes and push yourself up.
- Pushups: This will also help you to strengthen your arms and improve the upper body strength. Get down on all fours, spread your hands a bit apart, straighten your arms and legs, lower your body until your chest almost touches the ground, push yourself back up and repeat.
- Bicycle Crunches: This not only helps to burn calories, but also strengthens the core and improves stability and flexibility. Lay flat on the floor with your knees bent, and hands behind your head. Draw in your abdomen, with your hands still behind your head, gently pull your shoulder back and slowly raise your knees to a 90-degree angle, while lifting your feet from the floor. Do a bicycle motion, then rotate your upper body so you can touch your elbow to the opposite knee as it comes up. Alternate your legs repeatedly.
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