How to do a Barbell Front Raise

This is a step-by-step instruction on how to do a barbell front raise.

[Photo Credit: Barbell Front Raise]

The barbell front raise is a shoulder exercise used to target muscle building.

First, grab a barbell and stand up straight. Make sure the Barbell is in front of your thighs while your hand is facing down. Spread your hands shoulder-width apart and keep your upper-body immobile with your elbows slightly bent.

Now, lift the barbell until your arms are somewhat above the level where they would be parallel to the floor. Lift, breathe out and take a pause. Lower the barbell slowly to the starting position while inhaling, then repeat.

Visit for more stories


Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

What do you think?

Written by Monsurat

Visit African Pride World’s Largest Marketplace for free Signups

Piri Piri Chicken