Monsurat
Although, it’s important to maintain a balanced and healthy diet, stay hydrated, get enough sleep, studies have shown that incorporating cardiovascular exercises into your routine can help reduce overall body fat. Consistency and patience are key when working towards a flatter tummy.
Plank: Start by getting into a push-up position, resting your weight on your forearms. Keep your body in a straight line from head to toe, engaging your core muscles. Hold this position for as long as you can, gradually increasing the duration over time.
Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the floor and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side, mimicking a pedaling motion.
Mountain Climbers: Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest and quickly switch legs, as if you’re running in place while keeping your upper body stable.
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