monsurat
Back pain is a common health issue and exercise is one of the ways to ease the discomfort. In this article, we will explore some exercises that can help you ease back pain. Remember, it’s crucial to perform these exercises with proper form and consult a healthcare professional for guidance tailored to your specific condition. Avoid any exercise that increases your pain, and stop immediately if you feel any discomfort.
That said, here are some exercises to help you with back pain:
Cat-Cow Stretch: Get on your hands and knees, arch your back up (like a cat), then lower it (like a cow). Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis like a cow. Repeat several times.
Pelvic Tilts: Lie on your back on the floor with knees bent, flatten your back against the floor by tightening your abdominal muscles, and bend your pelvis up slightly. Hold for a few seconds, then release.
Child’s Pose: Kneel on the floor, sit back on your heels, and stretch your arms forward, with your palm towards the floor or bring your arms back alongside your thighs with the palms facing upwards.
Bridges: Lie on your back with knees bent, tighten the muscles in your stomach and lift your hips off the ground, engaging your glutes and core. Ensure your knees and shoulders line up with your knees. Hold for three deep breaths and release.
Knee-to-Chest Stretch: Lie on your back with your knees bent and your feet flat on the floor. Clasp your hands around one knee and bring the knee toward your chest. Hold the knee to your chest, keeping your lower back pressed to the floor, for close to 30 seconds. Repeat one knee at a time.
Visit www.africanpridemagazine.com for more
GIPHY App Key not set. Please check settings