monsurat
Loganberries, a hybrid of blackberries and raspberries offer plenty health benefits from strengthening immune system to promoting skin health. This delicious dark red or purple fruit, is loaded with nutrients. The fruit can be consumed as it is, made into a juice, jelly or jam. In all, you may wonder why this superfood should be included in your in diet and you will soon find out as you read on.
Boosts Immune System: Loganberries are high in vitamin C, which helps strengthen the immune system and improves skin health. The antioxidants present in the fruit helps destroy free radicals and protects the body from illness and external toxins.
Improves Bone Health: Loganberries have Vitamin K and manganese both of which are important for maintaining bone health and preventing bone-related disorders. The fruit can be beneficial in treating conditions such as diabetes, arthritis, and so on.
Improves Eye Health: The presence of Vitamin A and carotenoids in loganberries helps the body maintain a good vision and prevent age-related eye disorders.
Anti-Cancer Properties: Studies have shown that Ellagic acid, a compound found in loganberries has a potential to prevent the growth of cancer cells and protect the body from certain types of cancers.
Improves Brain Health: Adding loganberries to your diet can help your brain improve. The antioxidants help protect the brain cells from oxidative cognitive function, thereby reducing the risk of neurodegenerative diseases. Some studies have shown that consuming loganberries can help repair damaged nerves in the body.
Promotes Heart Health: Again, the manganese in loganberries act as an antioxidant which helps the body destroy harmful free radicals that can lead to damaged cardiovascular system. Also, the potassium and low sodium levels help maintain a healthy blood pressure level.
Promotes Feminine Health: The presence of folate in loganberries is essential for fetal development during pregnancy. It also reduces the risk of neural tube defects. During menstruation, the anti-inflammatory properties help ease cramps and reduce inflammation that is associated with menstrual cycles. Additionally, the high content of vitamin C and antioxidants in loganberries helps reduce oxidative stress, which in turn aids in balancing the hormones.
Overall, loganberries are highly beneficial to the body. However, always consult your doctor for any health-related issues.
Visit www.africanpridemagazine.com for more
GIPHY App Key not set. Please check settings