6 Powerful Health Benefits of Raspberries You Should Know

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Raspberries are not only delicious, but also packed with an impressive nutritional benefit that makes them one of the healthiest fruits. Raspberries are a small, sweet fruit with delicious flavor. Each serving of raspberry is filled with vitamins, minerals and antioxidants that are beneficial to overall well-being. There are key nutrients such as Vitamins C and K, Folate, Potassium, Magnesium, and Zinc present in Raspberries. Here are some powerful health benefits of raspberries you should know:

Heart Health: Studies have shown that raspberries provide potassium, which is essential for heart function. The omega-3 fatty acid in raspberry can help prevent stroke and heart disease. Raspberries are also known to prevent inflammation that may lead to cardiovascular disease.

Cancer Prevention: The presence of antioxidants and anti-inflammatory in raspberries may help prevent the body from lung, gastric and other types of cancer. Some studies have shown that raspberries may reduce the reproduction of cancer cells.

Diabetes Management: Raspberries help lower the blood sugar and reduce the amount of insulin needed to manage blood sugar levels, which in turn help prevent diabetes.

Healthy Skin: Raspberries contain Vitamin C, which is essential to collagen production, a protein that makes up 75% of the skin. Raspberry oil has also been proven to help reduce redness and irritation on the skin. It cleanses facial pores, and enhances the overall skin completion.

Brainpower: Scientists have suggested that adding a rich amount of raspberries to a diet can help counter oxidative stress. The flavonoids in berries have been proven to help improve memory and sharpen the brain.

Digestion: The fiber and water content in raspberry makes it a good choice for preventing constipation. The fiber promotes regular bowel movements and maintain a healthy digestive tract.

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Written by monsurat

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