Top 7 Super Nutritious Fruits You Should Add to Your Diet Today

 

Including a variety of fruits into your daily diet is very essential for your well-being. All fruits can provide you with essential vitamins, minerals, antioxidants and fiber, however these seven fruits are super nutritious and beneficial for everyday diet.

Apples:

“An apple a day keeps the doctor away”, as the saying goes. Apples are very popular and easily accessible, so ensure you include them in your daily diet. They are rich in both soluble and insoluble fiber such as cellulose, and pectin. Apples can help you manage your blood sugar levels, lowers cholesterol, eases inflammation and reduces the risk of heart disease.

Blueberries:

Blueberries are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and may reduce the risk of heart disease. They are also a good source of vitamin C, Vitamin K and fiber. They are an excellent choice for brain health, supporting memory and cognitive function.

Avocados:

This fruit is packed with healthy monounsaturated fats, which are beneficial for heart health. They are also rich in potassium, which helps to regulate blood pressure. Avocados contain Vitamins K, E, and C.  Generally, Avocado support heart health and aid in the absorption of fat-soluble vitamins.

Oranges:

Oranges are renowned for their high vitamin C content, which is essential for immune function. Oranges provide fiber, which supports digestive health, and a range of antioxidants. They can boost immune system, promote healthy skin and support heart health.

Mangoes:

Another super nutritious fruit you should include in your daily diet are Mangoes. Mangoes are a great source of vitamins A and C, which support skin health, immune function, and vision. They also contain fiber, which aids digestion. They are an excellent choice for eye health, and digestive health.

Pomegranates:

These are loaded with antioxidants, particularly punicalagins and anthocyanins, which have anti-inflammatory properties. They are also rich in vitamins C and K as well as fiber. They can help reduce the risk of chronic diseases, improve heart health and may even have anti-cancer properties.

Watermelon:

This is a highly nutritious fruit that has an abundance of vitamins A and C, beta carotene, and lycopene. Watermelon is also a good source of potassium and magnesium. It is rich in amin acid called citrulline, which may help move blood through the body and can lower blood pressure.

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