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In the heat of the moment, a normal person will want to lash out. “Feelings are just like waves, we can’t stop them from coming, but we can choose which one to surf”. According to Jonathan Martinson he describes strength as big muscles, heavy weights, and physical power. But, in the ancient eastern cultures strength means the ability to take up certain actions.
The yogis think of strength more as an ability to overcome powerful control such as anger and jealousy. How interesting! -Making use of strength to overcome anger and jealousy. It is important to note that anger and love are two sides of the same coin. If you are really into a relationship of love you would observe pain and anger; they are the loveless relatives of love.
They are common among most relationships and marriages; anger and pain contribute a lot to “Divorce and Break up”. But it’s so strange to know that regardless of the whole stress and mess one gives you, you still tend to love the person more and more. As slowly as love grows how soon it disappears, in a pool of anger and a heart fill of tears. Remember true strength is being able to work through the anger rather than letting the anger work through you.
“Feelings are just like waves, we can’t stop them from coming, but we can choose which one to surf”.
It is very important to check your action, decision and words when you get annoyed. Try as much as possible to control yourself, it’s not easy but you can control yourself.
Secondly, you can make use of the formula “blame yourself”. It’s common to blame others for every little thing. But, make perfect use of your strength in blaming yourself, putting the responsibility of your anger on yourself.
Third, the yogis observed another solution in dealing with your anger. For years, old practice of yoga teaches that when you are in challenging situation, you make the best decisions in even the worst of situation. Follow these steps. Lift up your arms to the sides of your body. Hold them to form a letter “T”. Allow your shoulders burn. Notice them by breathing and relaxing you’ll gain more endurance to fight anger.
Additionally, make use of acts like crying because it does much easing of pain. You can carry out physical activities likes punching the wall or taking a walk. These help in the handling of anger. It is very important to take charge of your actions. It’s possible to destroy things or even kill somebody in your annoyance without knowing. Therefore, take charge of your actions before it takes control of you.
WORDS BY: AGINA ROSEMARY
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