Workout Routine Tips for Beginners

There are myriad of reasons for visiting the gym and people sometimes worry about their first time working out.

[Photo Credit: Btterme/Shutterstock]

Although the equipment may be daunting for a first timer, it is important that you focus on whatever goal you may have set for yourself. These workout routine for a beginner will set you on the path to achieving your set body goals. These tips are based on your first time in the gym, how not to overwork your body and basic workout instructions. If you can keep these in mind while going to the gym, you will find it easy to follow your fitness/gym instructor’s guide.

  • Make sure you go slow and focus on your technique. Ensure you are not overworking your body for the first time. Hence, you may be giving up quickly than you should.
  • Rest between each set. Take rests between each workout before moving on to the next. However, it is important that you keep moving while resting. Nothing strenuous, just move around a bit to keep your muscles warm and heart rate up.
  • Use equipment in order of convenience. Try out the easiest ones first as you ease into the workout routine. If you cannot find the equipment you are looking for, try to find one that can substitute for it.
  • You may also have a day rest between workout to allow your body and muscles relax.
  • Practice one exercise routine at a time and add to it as the week passes, so as not to overwork your muscles.
  • Be diligent in your workout and trust your instructor. You can and will be able to do it. It is important that you trust your instructor and do not leave any doubt that their routine isn’t working. Importantly, give it your all.


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Written by Monsurat

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