Monsurat
Nuts are a very nutritionally rich food. They contain most of the vitamins and minerals needed in the body. Including nuts in your diet regularly may improve your health as they are a main source of Omega 3 fatty acids.
Hence, Nuts offer a range of health benefits from reducing blood pressure, improving eye health reducing triglycerides, to reducing the chances of heart attack and stroke.
Research has shown that nuts like almonds, walnuts, peanuts and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins and minerals.
When eaten, Nuts are a good source of mineral zinc which plays an important role in immune functions. Nuts can be added to daily diets. They have various textures, flavors and nutrients.
Studies have proven that nuts improves sexual functions, desire and orgasm quality. They are a great source of libido booster for both men and women. If you are also looking for a healthy weight loss diet, then you may include small amounts of nuts to help improve your weight.
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