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Eating nutrient-rich foods such as vegetables can support your overall health and help you manage your weight. While weight loss doesn’t happen overnight, these foods will help you on a gradual journey to losing weight and living healthy.
If losing weight is your goal for 2024, then this may help support a healthy weight loss journey.
Vegetables: Of course, you’ve heard this over and over. However, the importance of vegetables cannot be overemphasized. They are high in fiber and nutrients which in turn helps in weight loss. Including varieties in your diet will help gain the desired result.
Fruits: Always opt for whole fruits over fruit juices. Whole fruits will help gain the added fiber needed on a weight loss journey. Include fruits such as Berries, Apples and Pears in your daily diet.
Lean Proteins: Chicken, turkey, fish, tofu and legumes are protein sources that help maintain muscle mass and keep you feeling full.
Whole Grains: Have you tried brown rice, quinoa, and oats? Include these in your diet as they provide the needed nutrients for weight loss.
Low-Fat Dairy: Opt for low-fat or fat-free dairy products for calcium and protein without excess calories.
Water: It is essential that you stay well-hydrated. Sometimes your body can mistake thirst for hunger. Drink healthy amounts of water daily.
Green Tea: Another way to lose weight is to include green tea in your diet. They contain antioxidants and may aid in boosting metabolism.
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