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6 Best Food that are good for your eyesight

Often times failing eyesight is not only as a result of ageing or genetics, sometimes it is a result of diet. Truth is a healthy diet can be greatly helpful in improving your eyesight. Studies from several health practitioners have proven that some food help to reduce the risk of eye problems.

[Photo Credit: Iris vision]

Check out these six food that may help improve your eyesight and reduce your frequent visit to the Ophthalmologist, optometrists and optician.

  • Carrots: Carrots are rich in Vitamin A, which has been proven to be very important to the eye. Vitamin A which is present in carrots can prevent the formation of cataracts and macular degeneration, the world’s leading cause of blindness.


  • Fish: Fish are a good source of omega-3 fatty acids. Adding fish like salmon, tuna and mackerel to your diet helps improve your eyesight greatly. Studies have shown that fish that have oil in them can help reverse dry eye. Omega 3 that is present in fish also helps reduce the risk of high eye pressure, which prevents glaucoma.


  • Nuts: Nuts like walnut, peanuts, almonds, pistachios and cashew nuts are highly recommended by practitioners for eye health. Several studies have shown that nuts are rich in Vitamin E and Omega 3 fatty acids. Vitamin E is an antioxidant that helps the eyes manage and repel age-related damage.


  • Sweet Potatoes: They are also a good source of beta-carotene and Vitamin A. They can lower the chances of getting eye diseases and slow the progress of macular degeneration. Potatoes also help to reduce inflammation around the eyes.


  • Leafy Greens: These are rich in Lutein and Zeaxanthin nutrients which are essential for protecting the eyes from retinal damage. Include leafy green vegetables like spinach in your daily diet to improve your eye health. They are also a good source of Vitamin C.


  • Eggs: Several studies have shown that eggs can prevent eye health problems like cataract. They contain zinc which will help the body make use of the Lutein and Zeaxanthin from its yolk. They help to reduce thinning around the pupil and improve quality of vision.


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Written by Monsurat

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