These herbs are easy to find and common. They are essential in every type of cuisine you may come up with. Herbs are rich in antioxidants amongst other health benefits. They add fragrance and flavor to every dish and can be used either fresh or dried. Herbs in food have also been proven to prevent some chronic diseases.
These are some common and essential must have cooking herbs and how they can benefit your health.
Thyme: This is a very common herb with a distinct aroma, used in food and as medicine. Thyme has been proven to contain chemicals that may help fight bacterial and fungal infections. Not only is thyme used to spice a dish, it can also help soothe cough and fight nasal congestion.
Rosemary: Rosemary is always an excellent addition to any meal, with its aromatic and pungent smell. Rosemary helps lower the risk of infection and also strengthens the immune system. Interestingly, rosemary may help relieve pain and stimulate health growth. You may want to consider this in your next grocery shopping.
Mint: This is a versatile herb that can be used in any type of dish and drink. Mint can also be used to freshen your breadth and add flavor to your drinks. Study has proven that mint helps improve digestive health and may also promote brain health.
Parsley: This herb allows the flavor of other ingredients to shine through in your dish. Parsley is also a versatile herb that gives lots of nutrients. Parsley is proven to help reduce bloating and blood pressure. Parsley contains Vitamins A, C and K and is rich in antioxidants.
Basil: Basil is an herb in the mint family that can be used in a variety of recipes. It adds flavor as well as nutrients to each dish. Basil lowers the risk of arthritis, heart disease and also has antibacterial properties. Basil contains calcium, magnesium, potassium and Vitamins C, E and K.