Monsurat
Cardamom is a spice commonly used in Indian cuisines, and have now gained popularity in the west. Cardamom is a spice found in the form of a small pod with black seeds and it belongs to the same family as ginger. It is aromatic and has a strong taste. Cardamom is essential to promoting overall well-being, thanks to its anti-inflammatory and antioxidant properties. Some health benefits of Cardamom includes:
Digestive Aid: Cardamom can help with digestion by stimulating the secretion of enzymes. The essential oil menthone may alleviate symptoms like indigestion, bloating, and gas. Cardamom also helps to fight the bacteria salmonella that leads to food poisoning.
Anti-inflammatory & Antioxidant: The compounds in cardamom may have anti-inflammatory properties, which can help reduce inflammation in the body. It protects the cells from damage and stop inflammation in the body. Cardamom contains antioxidants that can combat free radicals, potentially reducing the risk of chronic diseases.
Oral Health: Chewing on cardamom seeds can freshen breath and help with oral hygiene, by altering the mouth’s pH levels and help produce more saliva. It is a very effective breath freshener. It helps to fight bacteria, a common cause of bad breath, in the mouth.
Blood Pressure: Some studies suggest that cardamom may help lower blood pressure, which can contribute to heart health. The antioxidant properties of cardamom increases urine flow, which in turn reduce heat load thereby relaxing blood vessel walls, which decreases blood pressure.
Respiratory Health: It may also aid in respiratory conditions, offering relief from symptoms like coughing and wheezing. Studies have shown that Cardamom helps to loosen mucus and expel it from the respiratory tract thereby promoting regular breathing.
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