INGREDIENTS
- ½ cup of speckled beans.
- 1 cup of sorghum grain.
- ½ teaspoon of black pepper.
- 1 teaspoon of salt.
- 2 teaspoons of turmeric.
- 1 teaspoon of paprika
- ¼ teaspoon of ground sage.
- 1 teaspoon of ground coriander.
- ½ teaspoon of marjoram.
- 1 tablespoon of coconut oil.
- 1 cup of coarse cracked bulghur wheat.
- ¼ cup of diced celery.
- ½ cup of chopped green bell pepper.
- ½ cup of chopped onion.
PROCEDURE
BEANS PREP
- Place beans in a pan covered with 2 inches water. Bring to a boil and boil one minute. Remove from heat and let it sit for one hour.
- Drain the beans and rinse, then cover with two inches of water and bring to a boil. Boil for 10 minutes, then rinse and drain again.
TO COOK LIKHOBE
- Add beans to cooking pot with sorghum, add ten cups of water, coconut oil and spices.
- Boil, then let it simmer for 45 minutes.
- After that, add the bulghur and veggies, then continue cooking for 45 minutes more.
- Your mixture should be as thick as baked beans, so add water as required and cook until beans and grains are tender.
- Your likhobe is ready to serve.
SOURCE: Palatablepastime.com
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