- Exercise: After working on school assignments, they should play outside rather than spend time watching TV/playing games. Research has proven that regular activity help children and adolescents build strong muscles and reduce risks of developing health conditions.
- Cleanliness: Ensure they shower/bathe with soap and water and change into clean, fresh underwear. Teach them the importance of washing hands after each bathroom visits.
- Diet: keep their diet healthy and well-balanced. Feed them more of vegetables, protein and fruits and less sweets. Also, ensure they take enough water to stay hydrated.
- Manage Allergies: Allergies may get in the way of a productive day at school. Runny nose, watery eyes, sneezing will get in the way of concentration. Speak with the teacher or principal on how to manage when at school and have remedies available.
- Check for Head Lice: Head lice are common among school kids, ages 3 to 11, can be easily spread from person to person and sometimes tough to get rid of. They make a child’s scalp itchy and irritated and can lead to irritation. They are found in all hair types, whether curly or straight.
HYGIENE TIPS: 5 BACK TO SCHOOL HYGIENE TIPS FOR PARENTS
As schools resume, it is very important to take care of your kids/wards overall health and safety. Check out these few tips to help develop a hygienic routine for your wards.
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