How to do Triceps Dips

Triceps dips can be done anywhere and there are different ways it can be done.

To do triceps dips at home, get a sturdy chair and grip the edge. Spread your fingers apart, with them pointing at your feet, extend your legs and your feet apart, look straight ahead with your chin up.

Then, use you palm to lift yourself up and slide forward off the chair, lower yourself until your elbows are bent between 45 and 90 degrees. Push yourself back up slowly until your arms are almost straight and repeat.

To do triceps dips with equipment, use an overhead grip to hold the rails or rings with straight arms. Contract your core and take your full body weight onto your arms, bending your knees, so your feet are off the ground. Bend your elbows and lower your body slowly, then lower yourself as much as you can without discomfort. Pause in the low position for a second and go back up. End by straightening your legs to stand up.