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Ginger is among the healthiest spices that can be use different ways. Either raw, dried or powder. It is often used in ingredients, as medicinal relief and even in cosmetics. According to researchers, there are several health benefits of ginger.

  • Fights Germs: Ginger has been proven to help your body fight germs. According to Nourish by Web MD, “they are especially good at halting growth of bacteria like E.Coli and Shigella”.
  • Eases Arthritis Symptoms: Ginger is an anti-inflammatory that is helpful for treating symptoms of arthritis by reducing pain and swelling.
  • Helps Relief Nausea: Ginger is highly effective against fighting nausea. It helps relieve nausea in and vomiting for people undergoing chemotherapy, pregnant women against morning sickness as well as eases seasickness.
  • Eases Menstrual Pain: Studies have shown that ginger helps calm a woman experiencing menstrual cramps. Because of its anti-inflammatory and pain-relieving properties, it may help both pain and bloating during menstruation.
  • Improves Digestion: Several studies have proven the effects of ginger in increasing movement through the digestive tract and as a result prevents constipation.
  • Lowers the Risk of Cancer: Ginger is an excellent source of antioxidants. It may be effective against certain cancer cells. Studies have shown that it may be effective against cancers like pancreatic cancer, cancer of the liver and gastric cancer.


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Written by Monsurat


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