Benefits of Strawberry

Strawberries are a bright, juicy fruit rich in vitamin C and antioxidants which may have great benefits for the heart and control of blood sugar.

Doctors recommend that individuals should eat 8 strawberries a day. They offer a great number of health benefits, including anti-inflammatory benefits for the skin. When consumed raw and fresh, strawberries contain 91% water, 7.7% carbohydrates, 0.3% fat and 0.7% protein.

Studies have shown that strawberries help middle-aged people to improve level of cholesterol, blood pressure and blood platelets function. It also reduces inflammation, helps blood sugar regulation, by slowing down glucose digestion. The protective effects of strawberries may help reduce the risk of cancer.

It is not only a delight to bite into a juicy strawberry, but they also serve as an exceptional addition to a healthy diet.