Dates are full of nutrition and high in calories, as well as essential vitamins and minerals with fibers. Dates are rich in antioxidants that are beneficial for cardiac and pulmonary health, making them an ideal for heart health.
Some of the benefits of adding dates to your diet, include
Brain Health: Dates contain choline and vitamin B that is very helpful in improving learning and memory process. Studies have shown that dates are beneficial in improving the brain development of children with Alzheimer’s disease. They are also known to be helpful in reducing inflammation and preventing plaque formation in the brain.
Improves Digestive Health: Dates are high in fiber which helps to normalize bowel movements and improve overall digestive health. The fiber present in dates helps to prevent constipation by contributing to the formation of stool.
Improves Skin: Dates are rich in Vitamins C and D which are beneficial in promoting skin elasticity. The fruit helps combat skin issues like itching and rashes. Dates are also known to have anti-ageing benefits that helps to prevent the accumulation of melanin in the body.
Healthy Pregnancy: Dates may help a pregnant woman through its calorie count. Pregnant women need about 300 calories and the presence of fiber in dates may prevent pregnancy hemorrhoids.
Regulate Blood Pressure: The presence of potassium and minerals in dates may help to manage blood pressure. The potassium helps to lower the blood pressure by pushing the sodium from the body and easing tension in the blood vessels.
Aids Weight Loss: Another health benefit of date is that it aids weight loss when eaten on an empty stomach before workout. Interestingly, it can also help promote a healthy weight gain when you are too lean and want to put on some weight.